How to thank God for food.
Many websites offer versions of birkat hamazon. There are also videos posted on the web showing people leading and singing the blessing after meals, which can help teach the standard melodies for the various blessings:
Hillel offers a bencher with English, Hebrew and transliteration.
Berachot.org has the Hebrew version of Sephardic Birkat Hamazon; there is no translation.
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