Michelle Heffez
Hello everyone, my name is Michelle and I just finished my first year of college! I am a psychology major and am very passionate about both mental health advocacy and Jewish advocacy. I want to work to make sure teens have access to all sorts of different mental health resources and have a community where they feel safe and understood. I love to do all sorts of projects and find myself to be very creative so I am thrilled to be able to implement this into my work. I’m so excited to work with HereNow this summer of 2023!
Articles by Michelle Heffez
Everything Sucks! Now What?
Every so often it seems like nothing is going right. Maybe you overslept, missed an important test, and then went ...
5 Ways to Practice Positive Self-Talk
An essential aspect of our mental health is the relationship we have with ourselves. Consistently negative self-talk can lower self-esteem ...
How to Know if You Need Help and How to Find the Right Therapist for You
In today’s fast-paced world, it’s common to experience periods of stress, anxiety, and emotional turmoil. When these feelings persist, it ...
5 Ways to Help a Friend Experiencing Mental Health Challenges
Sometimes people go through things in their lives that negatively impact their mental health and cause them to experience tough ...
6 TV Shows That Mean A Lot To Us
Hi everyone – we’re the HereNow Summer 2023 college interns, Jaclyn, Michelle, and Myriam. We spent a lot of time ...
Why Therapy Can Be Beneficial For Everyone
In our society today, people tend to hold a specific image of people in therapy which is people with mental ...