What happens in our brains when we light Shabbos candles, eat a piece of matzah, or shake the lulav? Using her unique perspective as a psychologist and rabbi, Rabbi Arielle Hanien explores the resonance of Jewish ritual wisdom with cutting edge neuroscience research, arguing that the ancient psychological insight of Jewish rituals offer a unique path to mental health and wholeness through an integration of senses, memory, intellect, and emotion.