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Some relationships don’t work out the way you hoped, but finding a way to end things can feel intimidating. Here’s help.

A sudden experience of fear and anxiety might be part of what’s known as a panic attack. Learn more about what it is and what it feels like.

From selfies to status updates, you’re constantly logged on to social media, but what does that mean for your mental health?

Attention deficit hyperactivity disorder can make you feel restless and prone to impulsive behavior. But there is an upside, too.

Often misunderstood, autism spectrum disorder encompasses a wide range of behaviors and personalities—it can also give a person some unique strengths. Here’s what it really means to have autism.

Refraining from food and drink can bring on triggering feelings for people who are recovering from eating disorders.

Supporting someone through an emotionally stressful time is tough, and you don’t always know what to say. These tips can help you help your friend.

This mental health disorder goes way beyond shyness. Learn how to get control over the debilitating fear social situations, so you can enjoy your life.

It’s hard to see a friend look sad, and even harder to know what to say or do. Use these strategies to provide meaningful support during this tough time.

Feeling stressed or upset? These DIY mental-health strategies can give you an emotional, physical, and spiritual boost.

What You Need to Know About Online Addictions.

Thinking negative thoughts about your appearance can be bad for your health. Follow these smart strategies to feel good about the way you look