21 Jewish Salads To Beat the Summer Schvitz

For days when it's too hot to turn on the oven.

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Sometimes it’s simply too hot to turn on in the oven. In the height of summer, salads are our friend — but you’ll find no limp leaves, mushy veggies or bland bowls here. We’ve gathered 21 Jewish salad recipes with enough crunch, vibrancy, variety and flavor to keep you satisfied all summer long.

Side Salads

Bring these vibrant bowls of crunch to a cookout, or serve alongside your protein of choice for a light summer dinner.

  1. Health (aka Vitamin or Claremont) Salad
health salad recipe jewish deli vitamin Russian
Photo credit Sonya Sanford

There’s a reason Russian Jews are obsessed with this sweet and tangy slaw-like salad. It’s refreshing, light and, most importantly, mayo-free. 

2. Grilled Eggplant with Chermoula

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Photo credit Getty Images

Whoever said salad was boring clearly hasn’t tried this meaty grilled eggplant topped with herby, flavorful North African spice paste.

3. Barzagan

barzagan syrian tabbouleh recipe summer salad
Photo credit Rebecca Firsker

A summery Syrian tabbouleh with a vibrant tomato-pomegranate dressing.

4. Quick Russian Pickled Cucumber Salad

quick salad recipe easy pickled cucumbers jewish Russian
Photo credit Shannon Sarna

A bowl of tongue-tingling nostalgia whipped up in a flash.

5. Classic Israeli Salad

Photo credit Getty Images

A lesson in the meditative art of chopping vegetables, this staple chopped salad goes with everything. 

6. The Ultimate Jewish Potato Salad

Photo credit Shannon Sarna

An artfully assembled potato salad chock-full of Ashkenazi flavors like caraway seeds, fresh dill and spicy horseradish.

7. Easy Moroccan Carrot Salad

carrot salad
Photo credit Susan Barocas

Carrots have never tasted so good.

8. Schmaltzy Salad Dressing

Photo credit Stephanie Ganz

Never underestimate the power of a good dressing to elevate a plate of greens.

9. Shaved Brussel Sprout Salad

Photo credit Paula Shoyer

The very best way to eat Brussel sprouts.

10. The Best Whitefish Salad

Photo credit Sonya Sanford

If something this delicious calls itself a salad, who are we to argue? 

11. The Best Tuna Salad 

jewish tuna salad the best tuna salad recipe the best tuna salad sandwich
Photo credit: Sonya Sanford

A deep-dive into the American Jewish obsession with this ubiquitous sandwich filling.

12. Moroccan Orange and Black Olive Salad

easy moroccan salad recipe jewish summer side
Photo credit Linda Pugliese

Proof that the simplest things are often the most delicious — and beautiful.

13. Salad Olivier 

salad olivier Russian potato salad recipe
Photo credit Sonya Sanford

The Russian salad-of-choice to ring in the new year, and more than worthy of any cookout. 

14. Spicy Israeli Salsa

A tingly take on the classic Israeli chopped salad that makes any meal more exciting.

15. Sauerkraut

Photo credit Emily Paster

Guaranteed to elevate any sandwich, this deli staple is surprisingly easy to make at home.

Center Stage Salads

Make the most of summer produce with these fresh, colorful, moreish mains.

16. Roasted Veggie Quinoa Salad

quinoa roast vegetable salad recipe passover salad
Photo credit Getty Images

Could be a side, could be an entire meal — especially on Passover when you can’t bear to look at another potato. 

17. Harissa Salmon Nicoise 

Photo credit Chaya Rappoport

A fresh, summery dinner with a North African twist.

18. Israeli 7-Layer Salad with Labneh-Poppyseed Dressing

easy salad recipe for summertime 7 layer
Photo credit Aly Miller

With seven layers of goodness, this is sure to make you the most popular person at the potluck.

19. Summer Pasta Salad with Roasted Pepper and Tahini Dressing

What makes this salad Jewish? It ain’t just the tahini; pasta salad actually has a long Jewish history, which you can study up on here

20. Tuna Salad with Fennel, Apple and Parsley

Photo credit: Cassandra Macleod

Add your favorite cracker for a cracking summer lunch.

21. Cold Sesame Noodle Salad with Chicken and Veggies

sesame chicken noodle recipe cold noodles shabbat dish summer
Photo credit Chaya Rappoport

A hearty, flavorful salad that hits every spot.

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